Previous Weight – 253.3
Current Weight – 251.6
Week Total – DOWN 1.7
Grand Total – DOWN 28.5
To be honest I am thrilled with this result. This past week and really the past two weeks have been a roller coaster ride. My wife and I have made a big decision that will see us moving and that caused some MAJOR nervous eating this past week. At one point my wife asked me “Are you hungry or are you just eating?” I claimed I was hungry and at that point I probably was since I inhaled my food so fast that my body did not have time to catch up!
I, like so many others, am an emotional eater. If I am watching a hockey game (Go Nashville Predators!) I have to munch on something (luckily I have found my snack and that is popcorn popped in coconut oil. It’s very good and not too bad for you. High in fiber…low in fat and a little goes a long way). When the scale of the decision we made this past week hit us I was led right to food by my emotions. The fact that I am down this week is amazing! I am also battling a major upper respiratory deal that is hampering my ability to do strong cardio work….hopefully this week I can get rid of that as well. Now…if I could only get rid of the emotional eating or get rid of all the emotions!
This past week has also signaled a change in the ultimate reward for my work. More on that in an upcoming post.
Mini Goal – It is time to bust 250 and never look back!
Keep it up Joe! You’re doing great!